As winter creeps closer and the temperatures drop I can feel my body craving more proteins and fats to make up for the extra hours and calories I spend shivering everyday. Blood circulation is not my body's forte thanks to genetics (anemia and low blood pressure... woohoo!). I decided it's a good excuse to drink more red wine, but I'm also happy to give in to the healthy-fat cravings. Avocados are my #1 but this week I've been craving this simple little peanut butter banana toast for breakfast.
What you need:
Scrumptious super-multi-mega-grain bread with nuts and seeds
A tablespoon of peanut butter
-Toast your bread until it's a nice balance between warm and soft and crispy
-Spread the peanut butter on the toast... it will begin to melt so resist all urges to eat it immediately
-Slice the banana and place each round strategically so to fit on the toast (some may overlap)